Service Description

Kids Yoga Camp (AGES 5+) focuses on introducing children to the basics of yoga in a fun and interactive way. Activities might include: Yoga Poses: Simple and age-appropriate poses that help improve flexibility, strength, and balance. Breathing Exercises: Techniques to help children learn how to control their breath, which can aid in relaxation and focus. Mindfulness Activities: Practices such as guided meditation or visualization to promote mental clarity and emotional regulation. Yoga Games: Fun activities that incorporate yoga poses and movements, making the learning process enjoyable and engaging. Sensory Play involves activities that stimulate a child’s senses (touch, smell, taste, sight, and hearing) and can include: Proprioceptive Activities: These activities help children understand their body’s position in space. Examples include jumping, pushing, pulling, and carrying heavy objects. Vestibular Activities: Activities that involve balance and movement, such as spinning, swaying, and balancing exercises. Interoceptive Activities: These activities help children become aware of their internal body signals, such as hunger, thirst, and the need to use the bathroom. Mindfulness exercises and yoga flows can help children tune into these internal cues. Combining yoga with sensory play can create a supportive environment that caters to children’s diverse sensory needs, promoting their overall well-being and development.